All Episodes
Displaying 21 - 40 of 46 in total
How to Maximize Your Resilience
Extreme resilience is created through the consistent use of a few teachable and learnable skills. Resilience is the art of bouncing back from stress. Extreme resilienc...
Cultivating Compassion When Things Feel Scary
Are you finding it harder than usual to give others the benefit of the doubt? Are you judging yourself or others for being overly cautious or overly reckless? This is ...
Permission to Grumble & Permission to Thrive
Whatever you are feeling is okay. There is no way you SHOULD be feeling. You feel how you feel and there is wisdom and value in whatever you feel. Are you feeling slig...
How to Not Make Things Worse When People Are Irritable
Kate presents a simple approach to keeping things as positive as possible when people are irritable. Irritability can create more stress in a relationship if it isn't ...
Planning When the Future is Uncertain
When the future is wildly uncertain, planning is difficult. How can we maximize our ability to take advantage of opportunities and minimize our exposure to risk? Kate ...
Emergency Stress Relief Process
When you are stressed or anxious and can't spare time for a lengthy calming process, you need an emergency stress relief process.Many stress management techniques assu...
You ARE Adaptable. Don't Believe Me? Here's the Evidence.
With all the changes happening in the world, many people are questioning their ability to successfully adapt and thrive in the new world. In this episode, Kate talks a...
How to Make Good Decisions in Uncertain Times
Kate shares a process for making decisions when we can't predict the future. These tips will help you be adaptable and flexible and maximize your ability to act from y...
How to Feel a Sense of Control When The World Feels Chaotic
When the world and the future are uncertain, we need tools to find a sense of control and agency. In this episode, Kate shares a crucial tool for gaining a sense of co...
Using Anxiousness as a Springboard for Personality Development
Many people are anxious these days. In this episode, Kate explains why anxiety and depression often occur as a cycle and how to break the cycle and use anxiousness as ...
How to Be Special Without Being a Jerk
We all want to feel special, but many of us try to feel special using tactics that isolate us from people. It doesn't have to be that way. There are many ways of feeli...
The Most Compelling Version of You
How to create or amplify your charisma. Most people spend a lot of time thinking about how to be influential. And we know part of that is charisma. But we may not know...
Two Tools to Improve Your Relationships with Yourself and Others
We find it easier to love ourselves and other people when we cultivate two surprising attitudes: Unconditional Positive Regard and Unconditional Compassionate Disregar...
Self-Care: It's Not What You Think it Is
Self-care is about taking care of yourself, but what does that really mean? How do you distinguish self-care from self-indulgence, selfishness, or self-soothing? What ...
Why is Mindfulness an Element of Good Self-Leadership?
What is it about mindfulness that makes it so popular and what can it really help with?What is mindfulness and why do so many people talk about mindfulness for leaders...
How to Disarm Your Inner Critic
Most of us have voices in our head that tell us we shouldn't do things. When this voice prevents us from doing the things that will make us happy, we need tools to wor...
The 5 Elements of Thriving
These 5 things are all necessary in order for you to feel like you are thriving. If you are missing any one, you will have a feeling that something is missing even if ...
Dealing with Big Ambitions without Getting Discouraged
When we have big ambitions, the gap between where we are and where we want to be can feel overwhelming. Here are some tips on how to manage that gap.When we have been ...
Getting Curious About Ourselves
Cultivating curiosity about ourselves enables us to interact more authentically in all situations.It isn't always easy to be curious about ourselves. Maybe we don't wa...
Dealing with Fear, Shame, and Resistance
Learning to handle fear, shame, and resistance is crucial for effective self-leadership.Every time we start something new, we experience fear and resistance, and somet...