Over the past thirty years, host Kate Arms has been engaged in a multi-disciplinary study of what makes people feel good about their lives and how to create effective organizations that support individual flourishing. The ideas that she shares in this podcast come from the worlds of psychology, neuroscience, philosophy, religion, anthropology, art, law, corporate leadership, organizational change, and education.

When you decide to lead your life intentionally, you increase your sense of power and engagement in your life and you increase your ability to shape the world around you into a world you want to live in.

This podcast is intended to support you by providing tools and practices that bring you back to your sources of power and influence. Each episode will focus on a single tool or tip or idea. By listening to many episodes over time and playing with the ideas in your own life, you will discover which ones work best for you.

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Nuggets © Kate Arms