Self-Care: It's Not What You Think it Is

Self-care is about taking care of yourself, but what does that really mean? How do you distinguish self-care from self-indulgence, selfishness, or self-soothing?

What do you think of when you think of self-care? 
In this episode, Kate presents an approach to self-care that takes will help you take care of yourself in this moment in ways that nurture and support your future. 

Join the Kate's Nuggets community for opportunities to ask Kate questions and extra materials associated with topics covered in the podcast.

Join our newsletter

Got it. You're on the list!
Kate's 
Nuggets © Signal Fire Coaching, Inc.