Kate's Nuggets

Self-care is about taking care of yourself, but what does that really mean? How do you distinguish self-care from self-indulgence, selfishness, or self-soothing? 

What do you think of when you think of self-care? 
In this episode, Kate presents an approach to self-care that takes will help you take care of yourself in this moment in ways that nurture and support your future.