Emergency Stress Relief Process
Download MP3When you are stressed or anxious and can't spare time for a lengthy calming process, you need an emergency stress relief process.
Many stress management techniques assume you have at least 15 minutes to spare. But what if you have only got a minute or two? What can you do to reduce stress rapidly? In this episode, Kate teaches the four elements of a whole person approach to stress management and how to scale it for use whether you have 40 seconds or 40 minutes.
Many stress management techniques assume you have at least 15 minutes to spare. But what if you have only got a minute or two? What can you do to reduce stress rapidly? In this episode, Kate teaches the four elements of a whole person approach to stress management and how to scale it for use whether you have 40 seconds or 40 minutes.
