Displaying episodes 31 - 46 of 46 in total
We all want to feel special, but many of us try to feel special using tactics that isolate us from people. It doesn't have to be that way.
We find it easier to love ourselves and other people when we cultivate two surprising attitudes: Unconditional Positive Regard and Unconditional Compassionate Disregard. What are these attitudes and how do they help? Kate explains.
Self-care is about taking care of yourself, but what does that really mean? How do you distinguish self-care from self-indulgence, selfishness, or self-soothing?
What is it about mindfulness that makes it so popular and what can it really help with?
We all have voices in our head that tell us we shouldn't do things. When this voice prevents us from doing the things that will make us happy, we need tools to work with or around it.
These 5 things are all necessary in order for you to feel like you are thriving. If you are missing any one, you will have a feeling that something is missing even if you can't identify it.
When we have big ambitions, the gap between where we are and where we want to be can feel overwhelming. Here are some tips on how to manage that gap.
Cultivating curiosity about ourselves enables us to interact more authentically in all situations.
Learning to handle fear, shame, and resistance is crucial for effective self-leadership.
Many people believe that asking for help is a form of weakness, when in fact, the opposite is true.
Making the shift from being highly reactive to being the leader your life AS a highly-sensitive or intense person creates a greater sense of ease and competence.
How do you know which changes to make in your life if you don’t know what you want? What can you do to start the process of forming a vision? Kate Arms talks about why some people have difficulty finding a vision and provides a few options for how to proceed.
High-stakes conversations take more preparation and greater skill than low stakes conversations. How do you recognize a high-stakes conversation?
Cultivating the mindset of self-leadership is the starting point for developing all the other self-leadership skills.
Kate Arms, CEO and Lead Coach at Signal Fire Coaching introduces herself and talks about the ways Kate's Nuggets can help you develop your self-leadership skills.