All Episodes
Displaying episodes 31 - 46 of 46 in total
How to Be Special Without Being a Jerk
We all want to feel special, but many of us try to feel special using tactics that isolate us from people. It doesn't have to be that way. There are many ways of feeli...
The Most Compelling Version of You
How to create or amplify your charisma. Most people spend a lot of time thinking about how to be influential. And we know part of that is charisma. But we may not know...
Two Tools to Improve Your Relationships with Yourself and Others
We find it easier to love ourselves and other people when we cultivate two surprising attitudes: Unconditional Positive Regard and Unconditional Compassionate Disregar...
Self-Care: It's Not What You Think it Is
Self-care is about taking care of yourself, but what does that really mean? How do you distinguish self-care from self-indulgence, selfishness, or self-soothing? What ...
Why is Mindfulness an Element of Good Self-Leadership?
What is it about mindfulness that makes it so popular and what can it really help with?What is mindfulness and why do so many people talk about mindfulness for leaders...
How to Disarm Your Inner Critic
Most of us have voices in our head that tell us we shouldn't do things. When this voice prevents us from doing the things that will make us happy, we need tools to wor...
The 5 Elements of Thriving
These 5 things are all necessary in order for you to feel like you are thriving. If you are missing any one, you will have a feeling that something is missing even if ...
Dealing with Big Ambitions without Getting Discouraged
When we have big ambitions, the gap between where we are and where we want to be can feel overwhelming. Here are some tips on how to manage that gap.When we have been ...
Getting Curious About Ourselves
Cultivating curiosity about ourselves enables us to interact more authentically in all situations.It isn't always easy to be curious about ourselves. Maybe we don't wa...
Dealing with Fear, Shame, and Resistance
Learning to handle fear, shame, and resistance is crucial for effective self-leadership.Every time we start something new, we experience fear and resistance, and somet...
Asking for Help is a Leadership Skill
Many people believe that asking for help is a form of weakness, when in fact, the opposite is true. Effective people know how to ask for help. In this episode, Kate Ar...
Self-Leadership for Intense or Highly-Sensitive People
Making the shift from being highly reactive to being the leader of your life AS a highly-sensitive or intense person creates a greater sense of ease and competence.Hig...
Creating a Vision When You Don’t Know What You Want
How do you know which changes to make in your life if you don’t know what you want? What can you do to start the process of forming a vision? Kate Arms talks about why...
Recognizing a High-Stakes Conversation
High-stakes conversations take more preparation and greater skill than low-stakes conversations. How do you recognize a high-stakes conversation?It is easier to practi...
The Mindset of Conscious Self-Leadership
Cultivating the mindset of self-leadership is the starting point for developing all the other self-leadership skills.In this episode, Kate Arms describes the mindset o...
Introducing Kate Arms and Kate's Nuggets
Kate Arms, CEO and Lead Coach at Signal Fire Coaching introduces herself and talks about the ways Kate's Nuggets can help you develop your self-leadership skills.Self-...