Bite-sized Chunks of Wisdom for You to Chew On

Kate's Nuggets is a collection of self-coaching tools, tips, and ideas about living well and being successful delivered in short, actionable segments.

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Latest Episodes

How to Be Special Without Being a Jerk

We all want to feel special, but many of us try to feel special using tactics that isolate us from people. It doesn't have to be that way.

The Most Compelling Version of You

How to create or amplify your charisma.

Two Tools to Improve Your Relationships with Yourself and Others

We find it easier to love ourselves and other people when we cultivate two surprising attitudes: Unconditional Positive Regard and Unconditional Compassionate Disregar...

Self-Care: It's Not What You Think it Is

Self-care is about taking care of yourself, but what does that really mean? How do you distinguish self-care from self-indulgence, selfishness, or self-soothing?

Why is Mindfulness an Element of Good Self-Leadership?

What is it about mindfulness that makes it so popular and what can it really help with?

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