The Differences Between Stress, Strain, and Trauma

Stress needs to be managed, strain needs to be reduced, and trauma needs to be healed.

In this episode, Kate discusses the differences between stress, strain, and trauma. When you understand the difference between them, you can quickly assess what techniques to use to handle various challenging situations.

Join the Kate's Nuggets community for opportunities to ask Kate questions and extra materials associated with topics covered in the podcast.

Join our newsletter

Got it. You're on the list!
Kate's 
Nuggets © Signal Fire Coaching, Inc.